We Are What We Think

Hypnotherapy is a natural state that every person experiences in varying degrees every day. It is a state of deep relaxation where your subconscious is more present than your conscious mind.  You may still be aware of everything around you; you are not asleep.  Depending on the state of relaxation you reach, you may not be fully cognizant. This is similar to when you daydream, which is a hypnotic state.  

You can come out of hypnosis any time you want. During Hypnotherapy, your subconscious does all of the work. The therapist is the guide to your subconscious mind. You are in complete control and can't be asked to do something that you don't want to or don't believe in. You have to want to change the behavior that is blocking your path.

During a hypnosis session the therapist will help the client manage the experience of their challenge, break patterns and help make changes less painful.  The therapist is there to support and empower the client to embrace challenges with a positive outlook and through guided imagery facilitate the releasing of any negativity and fears associated with the current or past experiences, detach from life restricting or self sabotaging patterns and/or trauma.